Home Recipes Economical Zucchini Noodle Salad Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Zucchini Noodle Salad Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Pamela Rousseau, Dt.P., Nutritionniste Preparation 20 min Cooking - Refrigeration 0 min Freezing 0 min 2 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Main dishes Salad meals Like it? Share it! Zucchini Noodle Salad This Delicious Zucchini Spirals Salad Will Be Your New Favourite Go-To! Made with kale, zucchinis, tomatoes, and bocconcinis, this meal is super refreshing. Plus, the nutritional yeast and dressing in this salad adds cheesy flavours! Besides, this recipe checks all boxes of a healthy salad! Indeed, not only does it contain green vegetables, it also has protein and includes an homemade dressing. Nuts and other vegetables have also been added to create the perfect bite. Stay tuned for the many flavours and textures of this mouthwatering zucchini salad! SIMPLY DELICIOUS: Love to eat salads as main dishes? Try these main-dish salads: Asian tofu salad Dumpling salad Beet salad Mexican salad Like it? Share it! Bonà savoir Choose your favourite microgreens! Sunflower, radish, arugula, beet microgreens… There are so many options! That being said, basil microgreens go very well with the bocconcinis and tomatoes of this recipe! If you don’t have microgreens at home, you can simply replace them by arugula. Ingredients Switch to cook mode Metric Imperial Dressing Olive oil - 2 tablespoons 30 mL To discover! Water - 2 tablespoons 30 mL To discover! Cider vinegar - 2 tablespoons 30 mL To discover! Nutritional yeast - 2 tablespoons 30 mL To discover! Hemp seeds - 4 teaspoons 20 mL To discover! Onion powder - 1 teaspoon 5 mL To discover! Garlic powder - 1 teaspoon 5 mL To discover! Kosher salt - ¼ teaspoon 1.25 mL To discover! Turmeric - To taste To taste To discover! Crushed chili flakes - To taste To taste To discover! Zucchini noodle salad Kale, chopped - 4 cups 1 L To discover! Microgreens - 1 cup 250 mL To discover! Zucchinis, in spirals (small) - 4 4 To discover! Yellow bell pepper, diced - 1 1 To discover! Cherry tomatoes, cut in halves - 10 10 To discover! Cocktail bocconcini, cut in halves - 8 8 To discover! Sunflower seeds - ¼ cup 60 mL To discover! Hemp seeds - ¼ cup 60 mL To discover! Nutritional yeast - 2 tablespoons 30 mL To discover! Preparation Switch to cook mode Dressing Step 1 In a small bowl, mix all the dressing ingredients using a whisk. Set aside. Zucchini noodle salad Step 2 In a salad bowl, mix all the salad ingredients. Step 3 Pour the dressing onto the zucchini salad and gently mix. Like it? Share it!
