Home Recipes No-cook Tropical Bircher Muesli Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Tropical Bircher Muesli Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 10 min Cooking - Refrigeration 8 h Freezing 0 min 2 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Tropical Bircher Muesli A Quick Breakfast With Tropical Flavours Try an exotic bircher muesli! This simple, delicious and filling recipe can be made the day before to save time in the morning. Bircher was served in a medical clinic back in the early 1900s! It was in fact used as a cure. Indeed, doctor Maximilian Oskar Bircher-Benner popularized the recipe after a getaway in the Alps. There, he met an old mentally alert and healthy shepherd. You’ve probably guessed that he ate bircher regularly! The original version of the bircher muesli contains oat flakes, apples, sweetened condensed milk, nuts, and lemon juice. Nowadays, 1001 other variations exist, such as this tropical bircher! PSST! Oat is known for its anticholesteremic agents. So it’s a better-for-you food! SIMPLY DELICIOUS : If you like bircher, you will love these delicious recipes: Overnight orange oatmeal Coconut, lime & pistachio overnight oatmeal Overnight mango oatmeal Banana and chocolate smoothie bowl Greek yogurt oatmeal squares Like it? Share it! Bonà savoir The history of bircher Did you know that the bircher served in the clinic was commonly called the “apple diet meal”? Indeed, Maximilian Oskar Bircher-Benner attached great importance to fruits and whole grains in the diets of his patients for their recovery. He would definitely have loved this tropical bircher muesli! Ingredients Switch to cook mode Metric Imperial Coconut Greek yogurt - 1 ½ cup 375 g To discover! Oat flakes - ½ cup 50 g To discover! Pineapple, shredded - ½ cup 85 g To discover! Mango, diced - ½ cup 85 g To discover! Lemon juice - 1 tablespoon 15 mL To discover! Vanilla extract - 1 teaspoon 5 mL To discover! Coconut shavings - 2 tablespoons 30 mL To discover! Pecans, coarsely chopped - 2 tablespoons 30 mL To discover! Preparation Switch to cook mode Step 1 Mix all the ingredients except the coconut shavings. Cover and keep in the refrigerator. Step 2 In the morning, spread the mix into 2 bowls. Garnish with coconut shavings and pecans. Like it? Share it!
