• Sweet potato chips
  • Sweet Potato Chips

    Preparation 20 min
    Cooking 10 min
    Refrigeration 0 min
    Freezing 0 min
    2 servings
    Piece of cake (easy)
    Dietary restrictions
    Categories

    Sweet Potato Chips

    Crispy Sweet Potato Chips

    Forget about Doritos, Tostitos, or Lays, these homemade sweet potato chips are the perfect snack for your family movie nights or evenings with friends. Not only are they delicious and crispy, but they are also super quick to make! In fact, you only need 3 ingredients to make the best homemade chips ever!

    PSST! You can double or triple the quantity of sweet potatoes (depending on their size) so all your guests can have some. Caution! These chips are super addictive!

    SIMPLY DELICIOUS: Serve your sweet potato chips with fried mozzarella bites for a great snack platter!

    Bon
    à savoir

    How to successfully make vegetable chips at home

    Letting your sweet potatoes soak in cold water is an essential step to remove the excess starch of tubers. It only takes 15 minutes and makes the result much crispier! Besides, this principle also applies to regular potato chips.

    Also, cook only a small amount of chips at a time to avoid lowering the oil’s temperature. A frying oil below the optimal temperature usually produces an unpleasant, greasy, and less crispy result.

    Homemade vegetable chips can be made with starchy vegetables such as beets, sweet potatoes, parsnips, carrots, Jerusalem artichokes, rutabagas, etc. Vegetables with a high water content (kale, radishes, zucchinis…) can also make chips, but will have to be disgorged before cooking. Plus, these homemade snacks will only be crispy when fresh and will quickly become soft due to room humidity.

Nutritional Information

  • Calories
    320 Kcal
    -
  • Lipids
    23 g
    35 % DV
  • Saturated fats
    1.5 g
    8 % DV
  • Cholesterol
    0 mg
    -
  • Sodium
    70 mg
    3 % DV
  • Carbohydrates
    26 g
    9 % DV
  • Fibers
    4 g
    16 % DV
  • Proteins
    2 g
    -
Hubert Cormier, Ph.D., docteur en nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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