Home Recipes Breakfasts Soft Boiled Eggs on a Green Pea Salad Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Soft Boiled Eggs on a Green Pea Salad Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 20 min Cooking 5 min Refrigeration 0 min Freezing 0 min 2 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Soft Boiled Eggs on a Green Pea Salad Green Salad Filled with Vitamins Why not create a recipe with the unusual soft boiled egg and green pea combo? Green peas are not always popular… Perhaps because they are mostly found canned or frozen? Yet, these green vegetables have great qualities: they are economical, delicious, as well as rich in fibers, vitamin C, and vitamin K. Because of its simplicity and exquisite taste, this salad recipe with soft boiled eggs is one of my favourites! SIMPLY DELICIOUS: Want to successfully cook your green peas each time? Learn how to cook frozen green peas! Like it? Share it! Bonà savoir Soft boiled egg substitute To make it easier to incorporate in a lunch box, simply substitute the soft boiled eggs with hard boiled eggs. Ingredients Switch to cook mode Metric Imperial Knob of butter - 1 1 To discover! French shallots, chopped - 2 2 To discover! Garlic cloves, pureed - 4 4 To discover! Frozen green peas, thawed - 3 cups 750 mL To discover! Plain Greek yogurt - ⅓ cup 75 mL To discover! 15% M.F. table cream - ⅓ cup 75 mL To discover! Rice vinegar - 2 tablespoons 30 mL To discover! Eggs - 4 4 To discover! Salt - A pinch 1 mL To discover! White vinegar - To taste To taste To discover! Mint - To taste To taste To discover! Microgreens - To taste To taste To discover! Salt and pepper - To taste To taste To discover! Preparation Switch to cook mode Step 1 In a non-stick pan, brown the French shallots in butter over medium heat. Add the garlic puree and remove from heat. Step 2 In a large bowl, mix the peas with the shallot and garlic preparation. Step 3 Add the yogurt, cream, and rice vinegar. Set aside. Step 4 In a pot, bring water with a pinch of salt and a bit of white vinegar to a boil. The volume of water most completely cover the eggs. Step 5 Once the water boils, delicately add the eggs. For a perfectly soft boiled egg, do not cook more than 6 minutes. Step 6 Rinse the eggs under cold water before peeling them. Lightly roll the eggs on a work surface to loosen the shell, then remove it slowly under cold water. Step 7 Cut the soft boiled eggs in halves and add on top of the green pea salad. Step 8 Garnish with mint leaves and microgreens. Step 9 Finally, season to taste. Like it? Share it!
