Home Recipes Breakfasts Savory Oatmeal Bowl Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Savory Oatmeal Bowl Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 5 min Cooking 20 min Refrigeration 0 min Freezing 0 min 4 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Savory Oatmeal Bowl Oatmeal for Your Salty Tooth Let’s be honest, oatmeal can look pretty boring… Plus, you probably always eat yours with maple syrup, nuts, or fruits (fresh, dried or frozen). Ever thought of making a salty version? It’s a great idea! Think outside the box and try this protein-rich recipe for you next breakfast! Between a package of instant oatmeal and this savory bowl, the choice is easy! SIMPLY DELICIOUS : For an even more nutritious oatmeal, try this protein-rich oatmeal! Like it? Share it! Bonà savoir Planning your morning oatmeal This savory oatmeal is easy to plan ahead! Just keep the oatmeal and the vegetables in seperate containers and cook your eggs that day. All that’s left is to assemble it. Ingredients Switch to cook mode Metric Imperial Savory oatmeal Water - 4 cups 1 L To discover! Large flake oats - 2 cups 220 g To discover! Vegetable oil - 1 tablespoon 15 mL To discover! Asparagus, trimmed - A bunch teaspoon 12 units To discover! Enoki mushrooms - 150 g 150 g To discover! Baby spinach - 4 cups 235 g To discover! Fresh sage, finely chopped - 1 tablespoon 15 mL To discover! Soy sauce - 1 ½ tablespoon 22.5 mL To discover! Freshly ground pepper - ½ teaspoon 2.5 mL To discover! Eggs - 4 to 8 4 to 8 To discover! Butter - 1 tablespoon 15 mL To discover! Green onions, finely chopped - ¼ cup 25 g To discover! Preparation Switch to cook mode Savory oatmeal Step 1 In a pan, bring water to a boil. Add the oat flakes. Cook at low heat for 10 minutes or until the desired texture is obtained. Step 2 Meanwhile, in a large non-stick skillet, heat oil over medium heat. Stir fry the asparagus and mushrooms for 4 minutes. Step 3 Add the baby spinach et sage. Cook for 2 minutes until the spinach wilts. Add the soy sauce. Season with pepper. Mix well. Set aside and keep warm. Step 4 In the same skillet, cook the eggs sunny-side up (or poached!). Set aside and keep warm. Step 5 Once the oatmeal is ready, remove from heat. Add the butter. Step 6 Spread the oatmeal into 4 bowls and add the vegetable preparation on top. Step 7 Add an egg on each portion. Sprinkle with green onions. Like it? Share it!
