Home Recipes Breakfasts Raspberry, Strawberry, and Chia Seed Strudel Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Raspberry, Strawberry, and Chia Seed Strudel Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 35 min Cooking 20 à 25 min Refrigeration 20 min Freezing 0 min 4 to 6 strudels Worth the effort (moderate) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Raspberry, Strawberry, and Chia Seed Strudel Protein-Rich Breakfast That Will Make You Nostalgic Here is an easy recipe that your whole family will love. Plus, it can be served as a breakfast, snack, or dessert. Noticed the heart-shaped strawberry in the middle? Show your loved ones your appreciation with this raspberry, strawberry, and chia seed strudel! Speaking of heart, did you know chia seeds are good for your heart’s health? Read this article to discover other beneficial foods. SIMPLY DELICIOUS: Do you love recipes with berries? Try these goat cheese and berry compote toasts. Yum! Like it? Share it! Bonà savoir Strudels with apples... or with any other fruit! You can vary the flavours of your raspberry, strawberry, and chia seed strudels by using any of your favourite fresh or frozen fruits. Apple strudels are delicious as well! Besides, did you know most fruits freeze well in a bag intended for that purpose? You could save a lot of money this way while also enjoying local fruits longer! Ingredients Switch to cook mode Metric Imperial Strudel dough Whole wheat flour - ¾ cup 180 mL To discover! All-purpose flour - ¾ cup 180 mL To discover! Almond powder - ½ cup 125 mL To discover! Maple syrup - ¼ cup 60 mL To discover! Cold butter, cut into small cubes - ½ cup 125 mL To discover! Cold water - ¼ cup 60 mL To discover! Egg - 1 1 To discover! Beaten egg - 1 1 To discover! Strawberry filling Frozen raspberries and strawberries - 2 cups 500 mL To discover! Chia seeds - 1 tablespoon 15 mL To discover! Fresh strawberries - 3 3 To discover! Preparation Switch to cook mode Step 1 Using a food processor, mix together all the dry ingredients. Step 2 Add the butter alternately with the maple syrup and pulse. Step 3 Then, adjust the dough’s texture by adding 15 ml (1 tablespoon) of cold water at a time until it forms a non-sticky ball. Step 4 Divide the ball in half and cover each part in a plastic wrap. If the dough is too sticky, add a bit of flour. Step 5 Refrigerate for 20 or more minutes. This could be done the day before. Step 6 Meanwhile, in a microwave-safe container, mix the raspberries, strawberries, and chia seeds. Step 7 Cook in the microwave for 2 minutes, stir and heat for another 2 minutes. The preparation must boil. Step 8 Then, crush the fruits using a fork. Refrigerate. Step 9 Preheat the oven to 400 °F. Step 10 Roll out the dough to make a 8″ x 8″ (20 cm x 20 cm) square. Step 11 Cut it into 3″ x 2″ (8 cm x 5 cm) rectangles. Step 12 Using a heart-shaped cookie cutter or a knife, cut out the center of half the rectangles. Step 13 Cut 4 to 6 thin strawberry slices using the same heart-shaped cookie cutter. Step 14 Put 15 ml (1 tablespoon) of the fruit mix in the center of half the dough rectangles, and place one rectangle with a cut out heart on top of each. Step 15 Press the sides firmly using a fork. Step 16 Place the heart-shaped strawberries in the center of the strudels. Step 17 Finaly, baste the strudels with the beaten egg and bake for 20 to 25 minutes. Like it? Share it!
