Home Recipes Nut-free Quebec Asparagus & Parmesan Spirals Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Quebec Asparagus & Parmesan Spirals Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 10 min Cooking 10 min Refrigeration 0 min Freezing 0 min 8 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Appetizers Like it? Share it! Quebec Asparagus & Parmesan Spirals A Delicious Parmesan Spiral Recipe with Quebec Asparagus Did you know that asparagus are native from the Mediterranean? Fortunately for us (and to our tastebuds’ delight), Quebec is also a big asparagus producer! So, here is the best recipe to make with our local asparagus. Quick! The asparagus season only lasts a few weeks. SIMPLY DELICIOUS: Do you love this vegetable so much that you would eat it for breakfast too? Well, we may just have your dream recipe: a rustic asparagus pie. YUM! Like it? Share it! Bonà savoir A vegan version! For a vegan version of this dish, substitute the parmesan cheese with nutritional yeast and make sure the puff pastry you use is vegan. Ingredients Switch to cook mode Metric Imperial Bunch of asparagus - 1 1 To discover! Olive oil - 1 tablespoon 15 mL To discover! Onion powder - 1 teaspoon 5 mL To discover! Salt and pepper - To taste To taste To discover! Homemade or shop-bought puff pastry - 200 g 200 g To discover! Egg, lightly beaten - 1 1 To discover! Parmesan cheese, grated - ½ cup 55 g To discover! Preparation Switch to cook mode Step 1 Preheat the oven to 200 ºC (400 ºF). Line a baking sheet with a silicone baking mat or parchment paper. Step 2 Snap off the tough bottom part of the asparagus stems (about 3 cm / 1″). Step 3 In a shallow dish, gently toss the asparagus with the olive oil, onion powder, salt, and pepper. Step 4 Then, cut the dough in long strips of about 2 cm x 20 cm (0.5″ x 7″). Roll one strip around each asparagus. Step 5 Baste the asparagus spirals with the beaten egg and garnish with parmesan cheese. Step 6 Finally, cook in the oven for 10 minutes or until the dough is golden. Like it? Share it!
