Home Recipes Breakfasts Protein Muesli and Chocolate Smoothie Bowl Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Protein Muesli and Chocolate Smoothie Bowl Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 20 min Cooking 30 min Refrigeration 0 min Freezing 0 min 10 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Protein Muesli and Chocolate Smoothie Bowl Creamy Chocolate Smoothie Bowl With Granola A “smoothie bowl” is a smoothie with less liquid so that the result is thicker than usual and can be eaten with a spoon. Plus, you can add a ton of fillings! Since BPT loves to mix different textures, we incorporated an avocado for a rich and smooth result and a portion of protein muesli for a little crisp. SIMPLY DELICIOUS : For busy mornings, you can prepare these frozen smoothie cubes the evening before! They are delicious and help you save time! Like it? Share it! Bonà savoir What to add to your smoothie bowl Other than muesli, you could also add sliced strawberries, coconut flakes, and/or pumpkin seeds. Ingredients Switch to cook mode Metric Imperial Smoothie Original fortified soy beverage - 1 cup 250 mL To discover! Frozen banana - 1 1 To discover! Avocado - ¼ cup 60 mL To discover! Plant-based protein powder - ¼ cup 60 mL To discover! Cocoa powder - ¼ cup 60 mL To discover! Medjool dates, pitted - 3 3 To discover! Protein muesli Oat flakes - 2 cups 500 mL To discover! Soy seeds, roasted - ½ cup 125 mL To discover! Pumpkin seeds - To discover! Whole flax seeds - ½ cup 125 mL To discover! Soy milk powder - ½ cup 125 mL To discover! Cinnamon - 1 teaspoon 5 mL To discover! Cocoa - 1 tablespoon 15 mL To discover! Vanilla extract - 1 teaspoon 5 mL To discover! Almond butter - 1 tablespoon 15 mL To discover! Maple syrup - 2 tablespoons 30 mL To discover! Coconut oil - 2 tablespoons 30 mL To discover! Cocoa nibs - ⅓ cup 80 mL To discover! Preparation Switch to cook mode Smoothie Step 1 In a blender, puree all the smoothie ingredients until smooth. Step 2 Pour into bowls and serve. Muesli Step 3 Preheat the oven to 160 °C (325 °F). Line a baking sheet with parchment paper. Step 4 In a large bowl, mix the oat, roasted soy seeds, pumpkin seeds, flax seeds, soy milk, cinnamon and cocoa. Step 5 In a second bowl, mix the vanilla, almond butter, maple syrup, and coconut oil. Pour into the first bowl. Mix well. Step 6 Spread the mix onto the baking sheet and cook for about 30 minutes or until the muesli is golden. Step 7 Let cool. Then add the cocoa nibs. Like it? Share it!
