Home Recipes No-cook Peanut, Date and Banana Smoothie Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Peanut, Date and Banana Smoothie Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 5 min Cooking - Refrigeration 8 h Freezing 0 min 2 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Beverages Smoothies Like it? Share it! Peanut, Date and Banana Smoothie The Best Peanut Smoothie Recipe Ever been to Europe, and more specifically to the United Kingdom? In many European countries, tea, coffee and pastries can be found anywhere since there are cafés around every corners. In London, there is a restaurant chain called PRET (with some locations in the USA and in France). PRET offers delicious ready to eat foods. This recipe is derived from their comforting healthy smoothie and is made with peanuts, dates, and bananas. This healthy mix makes the perfect cold beverage! SIMPLY DELICIOUS : Got leftover dates? Discover 5 new ways to eat dates! Like it? Share it! Bonà savoir Healthy smoothie your way It’s possible to switch up the ingredients of this recipe, for example the nut varieties. Try this smoothie with cashews or almonds! Ingredients Switch to cook mode Metric Imperial Unsalted peanuts - ½ cup 95 g To discover! Medjool dates - 3 3 To discover! Unsweetened soy milk - 1 cup 250 mL To discover! Banana - 1 1 To discover! Soy butter - 1 tablespoon 15 mL To discover! Ice cubes - ½ cup 125 mL To discover! Preparation Switch to cook mode Step 1 Soak the peanuts and dates in the soy milk overnight to preserve all the nutrients. Step 2 The next morning, in a blender, puree all the ingredients until the texture is smooth. Like it? Share it!
