Home Recipes Snack foods Parmesan Edamame Bites Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Parmesan Edamame Bites Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 15 min Cooking 12 min Refrigeration 0 min Freezing 0 min 6 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Snack foods Like it? Share it! Parmesan Edamame Bites Crispy Edamame Snacks Tired of the classic chicken wing and cheese stick appetizers? We have a unique idea for you: parmesan edamame bites! These edamames are perfect for hockey evenings or pot luck dinner parties. Caution! It’s so good, you won’t be able to resist! Plus, try out our spicy yogurt dip! SIMPLY DELICIOUS: Discover 5 ways to eat edamames! Like it? Share it! Bonà savoir The best appetizer recipe with chickpeas This recipe can also be made with lupin beans or chickpeas. Besides, try this chickpea salad wrap! Ingredients Switch to cook mode Metric Imperial Parmesan edamame bites All-purpose flour - ½ cup 65 g To discover! Salt - A pinch 1 mL To discover! Eggs - 2 2 To discover! Japanese panko breadcrumbs - 1 cup 115 g To discover! Grated parmesan - ½ cup 50 g To discover! Edamames, shelled and cooked - 1 ½ cup 285 g To discover! Spicy yogurt Plain Greek yogurt - ⅓ cup 75 g To discover! Hot sauce - 1 teaspoon 5 mL To discover! Preparation Switch to cook mode Parmesan edamame bites Step 1 Preheat the oven to 200 °C (400 °F). Line a baking sheet with a silicone baking mat or parchment paper. Step 2 In a bowl, mix the flour with the salt. In another bowl, whip the eggs. Then, in a third bowl, mix the breadcrumbs with the parmesan cheese. Step 3 Coat the edamames in the flour, then in the beaten eggs, and finish with the panko breadcrumbs. Note: these steps can be done with a slotted spoon. Step 4 Spread the edamames on the baking sheet in one layer. Step 5 Cook in the oven for 12 minutes or until the edamames are golden. Step 6 Meanwhile, prepare the spicy yogurt. Adjust seasoning to taste. Step 7 Finally, serve the parmesan edamame bites with the spicy yogurt. Like it? Share it!
