• Mexican corn
  • Mexican BBQ Corn

    Preparation 10 min
    Cooking 7 min
    Refrigeration 0 min
    Freezing 0 min
    4 servings
    Piece of cake (easy)
    Dietary restrictions

    Mexican BBQ Corn

    The Best BBQ Corn

    You don’t have to be a chef or have much culinary experience to make this delicious dish. Cooking BBQ corn is super quick and the result is always tasty. Then, all you will have left to do is prepare a spicy sauce, parmesan cheese shavings, and cilantro leaves to go with your corn. A flavourful meal that will take your palate deep into South America!

    Although corn is a vegetable, you may know that it contains a bit more carbohydrates than most other vegetables. Indeed, in the nutrition world, corn is considered a starchy food.

    SIMPLY DELICIOUS: Did you know that one ear of corn contains about 100 calories? It’s relatively high for just one portion of vegetable! Therefore, a reasonable quantity to eat during a corn roast would be three or four ears of corn by person.

    BPT wishes you a good corn roast!

    Bon
    à savoir

    How to cook corn on the BBQ?

    Cooking corn on the BBQ is very quick. It usually takes betwen 5 to 10 minutes depending on the chosen method (with or without the leaves). To maximize the delicious roasted taste that cooking on the barbecue provides to food, we suggest that you remove the leaves. However, you will have to stay close to the barbecue at all times. If you do keep the leaves, know they will protect the corn like a wrapper, which will steam the corn instead of roast it. Still, pay attention to the flames to prevent the leaves from burning!

    First method: Ears of corn with leaves

    • Preheat the BBQ to medium heat.
    • Soak the ears of corn in water for 15 minutes.
    • Then, place them directly unto the barbecue and grill them for 7 to 10 minutes depending on their size.
    • Turn the ears frequently (every 2 minutes) to cook evenly.
    • Once ready, peel and enjoy.

    Second method: peeled ears of corn

    • Preheat the BBQ to medium heat.
    • Remove the leaves but make sure they are still attached to the base. (Psst! You can even tie the leaves together to make a handle! It will be useful to the turn the corn on the cobs on the BBQ!)
    • Season with oil, salt, and pepper.
    • Cook 5 to 7 minutes on the barbecue. Turn frequently so they are grilled on every side. Enjoy!

Nutritional Information

For 3 corncobs

  • Calories
    465 Kcal
    -
  • Lipids
    24.7 g
    -
  • Saturated fats
    6.2 g
    -
  • Cholesterol
    17 mg
    -
  • Sodium
    329 mg
    -
  • Carbohydrates
    56 g
    -
  • Fibers
    6 g
    -
  • Proteins
    19 g
    -
Hubert Cormier, Ph.D., docteur en nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

  • What did you think of this recipe?

    Leave us a comment!

Articles on this topic

Close

Registration