Home Recipes Gluten-free Matcha Nice Cream and Homemade Rawnola Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Matcha Nice Cream and Homemade Rawnola Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 10 min Cooking - Refrigeration 0 min Freezing 0 min 4 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Desserts Like it? Share it! Matcha Nice Cream and Homemade Rawnola Ice Cream & Protein Granola Did you know you could make ice cream from frozen bananas? “Nice cream” has been trending on social medias in the last few years because it is considered healthier than regular ice cream. Plus, the frozen bananas provide a delicious creamy and rich texture. Essentially, we could say nice cream and rawnola are kind of the healthier versions of ice cream and protein granola. Best of both world, right? You must try it! However, nice cream on its own doesn’t contain enough protein to make a filling breakfast. That is why a touch of plant-based protein from the nuts in the rawnola are ideal to truly satisfy your hunger! SIMPLY DELICIOUS: You could also prepare an homemade granola to go with your matcha nice cream bowl! Like it? Share it! Bonà savoir Make energy balls with your rawnola! Got some leftover rawnola? Make small energy balls for a quick and protein-rich snack! Ingredients Switch to cook mode Metric Imperial Nice cream Frozen bananas - 4 4 To discover! Matcha - 1 teaspoon 5 mL To discover! Vanilla plant protein powder - 1 ounce 30 g To discover! Rawnola Various unsalted raw nuts - 1 ½ cup 375 mL To discover! Hemp seeds - ½ cup 125 mL To discover! Dried plums, pitted - 30 30 To discover! Flax seeds - 1 tablespoon 15 mL To discover! White chia seeds - 1 teaspoon 5 mL To discover! Unsweetened coconut, grated - ½ cup 125 mL To discover! Ground cinnamon - ½ teaspoon 2.5 mL To discover! Salt - 1 pinch 1 pinch To discover! Preparation Switch to cook mode Step 1 In a blender, mix together all the nice cream ingredients. Step 2 Split the preparation into 4 bowls. Step 3 Using a food processor, grind the nuts. Add the remaining rawnola ingredients and mix 1 more minute or until the rawnola holds well. Step 4 Make lumps. Note: the rawnola can be kept 1 week in the refrigerator. Step 5 Finally, garnish the nice cream with the rawnola and serve. Like it? Share it!
