Home Recipes Salad meals Mason Jar Taco Salad Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Mason Jar Taco Salad Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 10 min Cooking - Refrigeration 0 min Freezing 0 min 1 Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Main dishes Salad meals Like it? Share it! Mason Jar Taco Salad Make A Mexican Salad in A Jar for Your Lunch! Did you know that tacos only date back to the 19th century and that their true origin remains unknown to this day? Interesting, right? As you may already know, tacos are a popular staple dish of Mexican cuisine. Traditionally, a taco is made with a meat of any sort, sauce, onion, and fresh coriander. Nowadays, there are a thousand more different fillings you can add. It’s just so good! You would totally be missing out if you didn’t try this flavorful meal. Besides, this taco salad has all the ingredients of a classic taco, but is prepared in a 1L mason jar. If you like to plan your lunches ahead, this recipe is ideal. We used canned tuna since it’s a food most people already have at home. However, you could replace it with black beens, ground meat leftovers, or seasoned jackfruit. SIMPLY DELICIOUS: Do you just love our shrimp tacos or our bacon and cheese pancake tacos? Pimp your mason jar taco salad with the ingredients of your favourite tacos! Like it? Share it! Bonà savoir Where can I get fried onions? To make this mason jar taco salad recipe, know that you can find fried onions in many grocery stores with international or, more specifically, South American products. Otherwise, you can simply replace them with marinated onions or nuts. Ingredients Switch to cook mode Metric Imperial Mexican dressing Green onions, finely chopped - ¼ cup 25 g To discover! Limes (zest and juice) - 2 2 To discover! Fresh coriander, finely chopped - 3 tablespoons 45 mL To discover! Chili powder - 1 teaspoon 5 mL To discover! Vegetable oil - 2 tablespoons 30 mL To discover! Hot sauce - To taste To taste To discover! Salt and pepper - To taste To taste To discover! Mason jar taco salad Brown rice, cooked - ½ cup 105 g To discover! Canned corn - ¼ cup 55 g To discover! Canned tuna - 75 g 75 g To discover! Black olives, sliced - 2 tablespoons 30 mL To discover! Plum tomato, diced - 1 1 To discover! English cucumber, sliced - ¼ 75 g To discover! Avocado, diced - ¼ ¼ To discover! Mache lettuce, mesclun, or lettuce - 2 cups 120 g To discover! Fried onions (homemade or shop-bought) - 2 tablespoons 30 mL To discover! Preparation Switch to cook mode Taco salad Step 1 Prepare the dressing directly at the bottom of a 1L mason jar. Step 2 Add all the taco salad ingredients except the fried onions in the order listed above. Put the lid and keep in the refrigerator until ready to eat. Note : For the fried onions (or any crispy fillings), it’s better to keep them in a seperate sealed container and add them to the salad when serving. Like it? Share it!
