Home Recipes Snacks Maple Energy Balls Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Sponsored by Éconofitness Maple Energy Balls Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Pamela Rousseau, Dt.P., Nutritionniste Preparation 15 min Cooking - Refrigeration 0 min Freezing 0 min 12 balls Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Snacks Like it? Share it! Maple Energy Balls A Truly Delicious Maple Energy Ball Recipe! Doesn’t everybody love maple? This beloved flavour is perfect for many recipes, just like these healthy energy balls! Besides, you can easily bring this snack anywhere during a busy day. It will bring you enough energy to finish your day well, while also satisfying your sweet tooth. How to substitute the puffed quinoa in these energy balls If you don’t have puffed quinoa in your pantry, you can easily substitute it with any other puffed cereal. For example, you could simply use puffed rice (Rice Krispies!). SIMPLY DELICIOUS: Want to make some more snacks? Try these cocoa dusted almonds, these strawberry energy balls, these oatmeal date cookies, these oatmeal muffins, or this homemade dark chocolate granola! Like it? Share it! Bonà savoir What to use instead of maple sugar Don’t have maple sugar on hand? No problem! You can simply use brown sugar instead. Plus, it’s more likely that you have some in your pantry already. Ingredients Switch to cook mode Metric Imperial Maple energy balls Dried dates, pitted - 1 cup 250 mL To discover! Cashews - ½ cup 125 mL To discover! Quick cooking oats - ¼ cup 60 mL To discover! Ground flax seeds - 2 tablespoons 30 mL To discover! Maple extract - 1 teaspoon 5 mL To discover! Puffed quinoa - ½ cup 125 mL To discover! Maple sugar - 3 tablespoons 45 mL To discover! Preparation Switch to cook mode Maple energy balls Step 1 Soak the dates in warm water for a few minutes, then drain. Step 2 In a food processor, grind the cashew nuts until you get a coarse powder. Step 3 Then, add the dates, oat flakes, ground flax seeds, and maple extract. Choosing the pulse option, grind all the ingredients until the texture is sticky. Step 4 Add the puffed quinoa and mix well. Step 5 Make a dozen ping-pong-sized balls. Step 6 Roll the energy balls into the maple sugar. Refrigerate. Like it? Share it!
