Home Recipes Breakfasts High Protein Smoothie Bowl Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ High Protein Smoothie Bowl Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 30 min Cooking - Refrigeration 0 min Freezing 0 min 6 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! High Protein Smoothie Bowl Smoothie Filled with Vitamins Breakfast is known as the most important meal of the day. But it must be balanced! This recipe is a good example of a meal rich in proteins, vitamins, and nutrients. This smoothie bowl provides all the energy needed to start off your day right! Plus, there are energy balls included in the recipe! However, not only the energy supplied by food matters. Cooking your meals with calm and gratitude while being surrounded by those you love… there’s nothing quite like it to start your day positively! Protein-rich smoothie bowls to make with family or friends are good for morale. Besides, we have a ton of tips to make the perfect smoothie! Personalize your bowl with these ideas! SIMPLY DELICIOUS : A peach pie smoothie? Great alternative to smoothie bowls! Like it? Share it! Bonà savoir Chickpeas in a smoothie? Chickpeas add a lovely creaminess to smoothies while also boosting the protein and fiber content. You could use white beans as well for a similar result! Ingredients Switch to cook mode Metric Imperial Smoothie bowl Pitted dates - 5 5 To discover! Chickpeas, rinsed and drained - 1 can 540 mL To discover! Vanilla soy beverage - 2 cups 500 mL To discover! Ripe bananas - 2 2 To discover! Almond butter - 2 tablespoons 30 mL To discover! Energy balls Coconut yogurt, drained a few hours - ½ cup 125 g To discover! Quick cooking oats - 1 cup 100 g To discover! Dried blueberries - ½ cup 85 g To discover! Poppy seeds - 2 tablespoons 30 mL To discover! Unsalted cashews - ½ cup 70 g To discover! Lemon juice - 1 tablespoon 15 mL To discover! Lemon zest - 2 teaspoons 10 mL To discover! Maple syrup - 1 tablespoon 15 mL To discover! Blueberries - 1 cup 150 g To discover! Raspberries - 2 cups 260 g To discover! Preparation Switch to cook mode High protein smoothie bowl Step 1 In a blender, add all the smoothie ingredients and mix until smooth. Step 2 In a food processor, mix the yogurt, oat flakes, dried blueberries, poppy seeds, cashews, lemon juice and zest, and maple syrup until a slightly lumpy paste is formed. Make 16 energy balls the size of an apricot. Set aside. Step 3 Pour the smoothie preparation into 4 bowls. Add fresh fruits and 4 energy balls to each. Like it? Share it!
