Home Recipes Desserts Healthy Sweet Potato Brownies Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Healthy Sweet Potato Brownies Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 15 min Cooking 1 h 15 Refrigeration 0 min Freezing 0 min 9 brownies Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Cakes Desserts Like it? Share it! Healthy Sweet Potato Brownies Healthy Brownie Bites You might have heard of black bean brownies before, but have you ever tried healthy sweet potato brownies? This vegetable adds a sweet touch to this decadent dessert while also providing a significant amount of fiber and vitamin. And let’s not forget the fudgy texture brought by sweet potatoes! Plus, their mild taste even goes undetected in these vegan brownies. SIMPLY DELICIOUS: Still have a few sweet potatoes left and don’t know what to do with them? Make sweet potato chips! Like it? Share it! Bonà savoir How to grind your ingredients yourself If you don’t have ground almonds or oat flour, your can grind these ingredients yourself using a food processor. Enjoy your sweet potato brownies! Ingredients Switch to cook mode Metric Imperial Healthy sweet potato brownies Sweet potatoes, peeled and diced - 2 2 To discover! Medjool dates, pitted - 12 12 To discover! Ground almonds - 1 cup 110 g To discover! Oat flour - 100 g 100 g To discover! Baking powder - 1 teaspoon 5 mL To discover! Canola oil - 1 tablespoon 15 mL To discover! Cocoa powder - ¼ cup 20 g To discover! Maple syrup - ¼ cup 60 mL To discover! Aquafaba - 1 can 150 mL To discover! White chocolate chips - Optional Optional To discover! Almond butter - Optional Optional To discover! Preparation Switch to cook mode Healthy sweet potato brownies Step 1 In a pan, cook the sweet potatoes completely in unsalted boiling water. Drain well. Step 2 Then, preheat the oven to 180 °C (350 °F). Line a 20 x 20 cm (8″ x 8″) square pan with parchment paper. Step 3 In a food processor, crush the sweet potatoes with the dates until you get a smooth puree. Add the remaining ingredients except the white chocolate chips and almond butter. Note: 100 g of oat flour is the equivalent of 210 ml, so 180 ml + 30 ml. Step 4 Using a wooden spoon or spatula, delicately incorporate the white chocolate chips (60 ml / ¼ cup). Transfer the brownie preparation into the square pan. Step 5 Bake the vegan brownies in the oven for 1 hour. Let cool at least 15 minutes before serving. Garnish with almond butter (3o ml / 2 tablespoons) and enjoy! Like it? Share it!
