Home Recipes Main dishes Green Vitamin Meal Bowl Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Green Vitamin Meal Bowl Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 25 min Cooking - Refrigeration 0 min Freezing 0 min 4 to 6 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Bowls Main dishes Like it? Share it! Green Vitamin Meal Bowl Green Salad Filled with Nutrients Reinvent your salads with a vitamin and protein rich meal bowl filled with greens! You may think this salad won’t satisfy your hunger, just like a regular green salad wouldn’t, but you would be surprised! With its 20 g of protein and 11 g of fiber per serving, you won’t be hungry again anytime soon! Besides, the edamames, sprouted lentils, and pistachios included in this recipe considerably boost the nutritional values of this non-traditional salad. SIMPLY DELICIOUS: Love greens? Make a spinach and green apple juice! Like it? Share it! Bonà savoir Which kitchen utensils to use to make nice slices? When it comes to cutting vegetables, two tools can be very useful to get a beautiful result easily: a mandolin and a peeler. After cutting thin apple slices with your mandolin, use your favourite knife to make juliennes. As for fennel, just using the mandolin will do the job! To prepare the celery, soak your stalks in ice-cold lemony water. Then, use a peeler to make beautiful bright green ribbons. The perfect additions to your vitamin-rich salad meal bowl! Ingredients Switch to cook mode Metric Imperial Green dressing Parsley, coarsely chopped - ¼ cup 15 g To discover! Cucumber, coarsely sliced - ½ ½ To discover! Horseradish, grated - ¼ cup 30 g To discover! Olive oil - ¼ cup 60 mL To discover! Lime juice - 2 tablespoons 30 mL To discover! Pear, coarsely sliced - ½ ½ To discover! Old-style mustard - 1 tablespoon 15 mL To discover! Salt and pepper - To taste To taste To discover! Protein salad Fresh or frozen edamames - 2 cups 380 g To discover! Blanched asparagus, cut into ribbons - 20 20 To discover! Green apple, julienned - 1 1 To discover! Fennel bulb, finely sliced - ½ ½ To discover! Celery stalks, cut into ribbons - 3 3 To discover! Sprouted lentils - 1 ½ cup 120 g To discover! Baby arugula - 3 cups 65 g To discover! Chives, coarsely chopped - 1 cup 50 g To discover! Tarragon, coarsely chopped - ¾ cup 20 g To discover! Pisatchios, coarsely chopped - 1 ½ cup 195 g To discover! Preparation Switch to cook mode Meal bowl Step 1 Place all the dressing ingredients in a blender and mix until smooth. Step 2 Split all the salad ingredients into 4 bowls and drizzle the dressing on top. Enjoy your delicious vitamin meal bowl! Like it? Share it!
