Home Recipes Breakfasts Dragon Fruit and Lychee Healthy Breakfast Bowl Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Dragon Fruit and Lychee Healthy Breakfast Bowl Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 10 min Cooking 0 min Refrigeration 0 min Freezing 0 min 2 servings Piece of cake (easy) Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Dragon Fruit and Lychee Healthy Breakfast Bowl Fruity Smoothie in A Bowl This colourful and healthy breakfast bowl has exotic flavours to cheer you up on bad days! You might be surprised how delicious the beet and grapefruit mix is! Have fun with this recipe and use different ingredients for more colours. Plus, this version of a smoothie bowl uses often overlooked yet tasty fruits. Try this recipe for a pleasant change! SIMPLY DELICIOUS : You could also try this protein smoothie bowl. It’s a great breakfast option! Like it? Share it! Bonà savoir What to use instead of exotic fruits in this smoothie bowl Exotic fruits are colourful and delicious, but can sometimes be quite expansive when out of season. Thus, you could use berries (strawberries, blackberries, raspberries, blueberries) or frozen fruits instead. You might even find frozen exotic fruits! As for lychees, you can get canned ones for a fraction of the price. Canned lychees are usually preserved in syrup, but don’t worry! You can just rinse them under cold water. Bol déjeuner santé fruit du dragon et litchis Switch to cook mode Metric Imperial Bol déjeuner santé Plain Greek yogurt - 2 cups 500 mL To discover! Cooked whole beets, diced - 1 1 To discover! Fresh or frozen raspberries - 1/2 cup 125 mL To discover! Grapefruit juice - 1/4 ¼ cup 60 mL To discover! Exotic fruits of choice - 1 cup 250 mL To discover! Kiwis, diced - 2 2 To discover! Lychees - 4 4 To discover! Mango - 1/2 1/2 To discover! Dragon fruit - 1/2 1/2 To discover! Goji berries - 2 tablespoons 30 mL To discover! Unsalted pistachio kernels - 2 tablespoons 30 mL To discover! Unsalted pumpkin seeds - 2 tablespoons 30 mL To discover! Preparation Switch to cook mode Healthy breakfast bowl Step 1 In a food processor, mix the Greek yogurt, beets, raspberries, and grapefruit juice until the texture is smooth. Step 2 Spread the mix into 2 bowls. Garnish with exotic fruits, goji berries, pistachios, and pumpkin seeds for a healthy breakfast bowl! Like it? Share it!
