Home Recipes 5 ingredients or less Chia and Kiwi Pudding Close Avantages exclusifs Deviens membre BPT+ pour ajouter une recette en favori et profiter d'une foule d'autres avantages! Deviens membre BPT+ Chia and Kiwi Pudding Quick access Ingredients Preparation Comments Ingredients Preparation Comments By: Hubert Cormier, Ph.D., docteur en nutrition Preparation 10 min Cooking - Refrigeration 1 hour (or overnight) Freezing 0 min 2 servings - Quick access Ingredients Preparation Comments Ingredients Preparation Comments Dietary restrictions Categories Breakfasts Like it? Share it! Chia and Kiwi Pudding Individual Chia Puddings for A Heartwarming Breakfast A green grape sauce to go with a chia and kiwi pudding? Surprising, but too good not to try! It brings a sweet touch while also enhancing the kiwi flavours, so you won’t need to add sugar or maple syrup. It’s a fresh, filling, and nutritious breakfast! SIMPLY DELICIOUS : Did you know you could make a blue chia pudding? It’s too good not to try! Like it? Share it! Bonà savoir What Are the Health Benefits of Chia Seeds? Chia seeds have numerous health benefits. Not only are they high in fibers and protein, they also have antioxidant properties because of their vitamins and minerals (such as manganese, magnesium, phosphorous and vitamins B1, B2 and B3). In equal quantities, chia seeds actually have more omega-3 than salmon! Plus, researches have shown that chia seeds help regulate glycemia (blood sugar levels) and decrease inflammation and risks of cardiovascular diseases! There’s no reason not to try this delicious chia and kiwi pudding! Ingredients Switch to cook mode Metric Imperial Chia pudding Plain Greek yogurt - 1 cup 250 mL To discover! Whole white chia seeds - 1/4 ¼ cup 60 mL To discover! Honey - 2 tablespoons 30 mL To discover! Diced kiwis - 2 2 To discover! Green grapes - 30 30 To discover! Preparation Switch to cook mode Step 1 In a bowl, mix the yogurt with the chia seeds. Step 2 Pour the honey into 2 jars or glasses (15 ml / 1 tablespoon per glass). Step 3 Pour the yogurt mix in the glasses. Step 4 Top with kiwi dices. Step 5 Fill a large saucepan with water and bring to a boil. Then, blanch the green grapes for about 1 minute before rinsing them under cold water. Step 6 Remove the grapes’ skin. Step 7 With a food processor or hand blender, grind the grapes into a smooth and homogenized sauce. Step 8 Pour the sauce onto the kiwis. Step 9 Refrigerate for 1 hour (or overnight) before serving. Like it? Share it!
