• Black bean brownies
  • Black Bean Brownies

    Preparation 15 min
    Cooking 35 min
    Refrigeration 0 min
    Freezing 0 min
    25 brownies
    Piece of cake (easy)
    Dietary restrictions

    Black Bean Brownies

    Here Are the Best Black Bean Brownies!

    Without any doubt, this black bean brownie recipe is a complete success. Plus, the addition of a pretzel on top of each piece brings a unique crispy texture! Long story short, it’s an excellent and healthy brownie recipe made with bean puree.

    And yes, the chewy texture is preserved thanks to the bean puree. The latter even boosts the fiber content of this sweet dessert!

    Can I change the ingredients of this recipe?

    Of course! For example, you can substitute the oil with melted butter. You could also add nuts or a cup of dark chocolate chips on top of your brownies instead of pretzels. After all, you can never have too much chocolate!

    SIMPLY DELICIOUS: Are you a dessert lover? Try these recipes!

    Bon
    à savoir

    How to get a smooth black bean puree

    Using a masher, blender, or food processor, puree the black beans with as much ice-cold water as necessary for the result to be smooth. Voilà! Such an easy way to boost the protein content of your favourite healthy brownies!

Nutritional Information

Per serving

  • Calories
    167 Kcal
    -
  • Lipids
    3.9 g
    6 % DV
  • Saturated fats
    0.6 g
    3 % DV
  • Cholesterol
    31 mg
    10 % DV
  • Sodium
    832 mg
    35 % DV
  • Carbohydrates
    30 g
    10 % DV
  • Fibers
    2 g
    8 % DV
  • Proteins
    4 g
    -
Hubert Cormier, Ph.D., docteur en nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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