• Avocado lassi with yogurt
  • Avocado Lassi

    Preparation 5 min
    Cooking -
    Refrigeration 0 min
    Freezing 0 min
    2 glasses
    Piece of cake (easy)
    Dietary restrictions
    Categories

    Avocado Lassi

    An Avocado Beverage

    Lassi is very popular in Vietnam, where fresh products are found in abundance. Among other things, there are tons of mangos and avocados. Avocado lassi is smooth and creamy thanks to avocado’s fat content and mango’s velvety texture. It’s an easy and refreshing beverage you can make in just a few minutes. Plus, it can be served as a snack or with a meal. Yum!

    SIMPLY DELICIOUS:  Have you tried varying your avocado toasts? Try these recipes for a change!

    Bon
    à savoir

    Does the creaminess of a beverage affect how much we drink?

    A study has shown that the thicker a beverage is, the less we drink of it1(McCrickerd, K., Chambers, L., Yeomans, M.R. « Does modifying the thick texture and creamy flavour of a drink change portion size selection and intake ? », Appetite, 2014, 73, p. 114-120.). These results have been observed among female subjects only. This avocado lassi and the exotic dragon fruit and litchi smoothie bowl are therefore excellent choices of beverage if you want to eat less.

     

Nutritional Information

  • Calories
    368 Kcal
    -
  • Lipids
    23.6 g
    36 % DV
  • Saturated fats
    3.7 g
    19 % DV
  • Cholesterol
    5 mg
    2 % DV
  • Sodium
    115 mg
    5 % DV
  • Carbohydrates
    36 g
    12 % DV
  • Fibers
    11 g
    44 % DV
  • Proteins
    9 g
    -
Hubert Cormier, Ph.D., docteur en nutrition

Recipe developed with passion and good humor by:

Se démarquant par son authenticité et son dynamisme, Hubert Cormier, Ph.D. en nutrition, vulgarise la science de la nutrition et développe de savoureuses recettes. À travers ses nombreux projets entrepreneuriaux, Hubert adore voyager, la bonne bouffe, le bon vin et fréquenter de bonnes adresses gourmandes.

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